Best Weight Loss Supplements For Women – Top 6 Effective Supplements In 2023

Mitchelle Morgan - Health & Wellness Writer
Melissa Mitri, MS, RD

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Are you struggling to lose stubborn fat? Discover the best weight loss supplements for women. Our guide highlights six top brands.
best weight loss supplements for women
The best weight loss supplements for women to burn fat. Photo: Team Design

When you are in great shape, your body fat has numerous bodily functions. It helps with energy[1] and hormone production,[2] insulation,[3] the cushioning of internal organs, and immunity.[4]

However, body fat may over-accumulate at different places throughout the body. The belly, thigh, back, and fat around the glutes are some places you may want to lose excess fat.

If you’re a woman looking to reduce belly fat, you may consider dietary supplements to target fat loss. These products are weight loss pills, diet pills, or fat-burning supplements. These supplements can boost metabolism, suppress appetite, and enhance calorie burning to facilitate weight loss.

But, as with any other weight loss remedy, there is a catch!

The program must also include exercise, a balanced diet with fruits and veggies, and healthy living.. Here, we’ll highlight six brands that are the best weight loss supplements for women.

6 Best Weight Loss Supplements For Women

Reasons Women Use Weight Loss Supplements

Women worldwide use weight loss supplements for various reasons. These encompass the desire to lose weight, burn stubborn body fat, and achieve significant weight loss. The ingredients of these supplements are designed to serve as effective appetite suppressants, helping them control calorie intake.

These fat burners and natural dietary supplements can boost metabolism and support weight management.

With the availability of prescription and non-prescription weight loss pills and natural fat burners, women have many options. A smart selection helps you reach your weight loss goals while maintaining a healthy lifestyle.

6 Best Weight Loss Supplements For Women In 2023

PhenQ

PhenQ
  • Non-prescribed fat burner.
  • Curbs cravings.
  • Enhances energy production.
  • Boosts metabolism.
  • Expensive brand.

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PhenQ, our top-rated natural fat burner for women, sells at $69.99. Here are the brand’s claims:

These fibers are also excellent appetite suppressants. Fibers slow down gastric emptying,[7] helping you feel fuller for longer. The formula also features α-Lacys Reset®, a proprietary blend containing alpha lipoic acid, ALA, and cysteine.

In the short term, ALA shows potential in aiding weight loss,[8] while cysteine can contribute to appetite suppression.[9]

  • Stimulates fat-burning hormone production: PhenQ introduces Innoslim, a patented blend comprising ginseng and astragalus. The brand asserts that this blend stimulates fat-burning hormones and reduces carbohydrate absorption.

According to research, ginseng independently controls appetite. Animal studies suggest astragalus may curb body weight gain[10] in obese mice, but human studies are needed for confirmation.

Leanbean

leanbean
  • Formula designed for women.
  • It is a low-stimulant fat burner.
  • Offers free U.S. shipping.
  • Offers users an energy boost.
  • It’s an expensive brand.

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See Leanbean Reviews

Leanbean is a highly potent fat burner priced at just $59.99. This dietary supplement offers women an all-in-one solution for their weight loss journey. It promises appetite suppression, increased energy levels, and enhanced metabolic and antioxidant support.

Here’s how the ingredients achieve these goals:

  • Appetite suppression: Firstly, Leanbean contains glucomannan for appetite suppression. This natural dietary fiber is renowned for expanding and absorbing water, facilitating satiety.[15]
  • Increases energy levels: Leanbean contains the essential B vitamins B6 and B12 for energy.. These vitamins boost energy levels,[16] ensuring you stay active and motivated even during tedious workouts.
  • Metabolic support: Leanbean contains choline, which supports normal lipid metabolism.[17]
  • Antioxidant support: Green coffee and acai berries included offer antioxidant support. Antioxidants help wade off obesity-related metabolic problems.[18]

Green tea can help support reduced fat stores and body weight.[19]

And if you do not see the results in the promised time, the company offers a  90-day money-back guarantee.

Powher

Powher Cut
  • Enhances energy production.
  • Clinically proven ingredients.
  • Promotes satiety.
  • Aids in weight loss.
  • 90-day money-back guarantee.
  • It contains caffeine, which may cause jitters.
  • Expensive brand.

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See Powher Reviews

Priced at $65.00 per bottle, Powher Cut may facilitate weight loss in the following ways: 

  • Appetite suppression: Thanks to glucomannan, you feel full for longer if you take this supplement. Feeling more satisfied helps you watch your calorie intake during the day by limiting your ingestion to main meals and healthy snacks.
  • Metabolism boost: Powher Cut may help enhance metabolism[20] due to the natural coffee it contains. It does this by helping you burn more calories during aerobic workouts using oxygen and anaerobic workouts without oxygen. 

The caffeine from the arabica strain helps you burn calories[21] and gain the most out of your workouts.

  • Limit fat accumulation: Magnesium,[22] selenium,[23] and choline all work together to aid in reducing fat mass[24] in the body. 
  • Better insulin and glucose metabolism: Chromium picolinate efficiently regulates glucose and insulin metabolism.[25] When your blood sugar and insulin levels are optimal, your body can more effectively burn fat and produce energy, supporting a healthy weight.

Hourglass Fit

Hourglass Fit
  • Scientifically-backed- ingredients.
  • Stimulant-free.
  • Vegan fat burner.
  • Appetite suppressant.
  • Neuroprotective formula.
  • Returns only apply to unopened packages.

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See Hourglass Fit Reviews

Hourglass Fit is the best weight loss supplement for women with zero stimulants. This all-natural, vegan fat-burning supplement suppresses appetite and supercharges energy levels and metabolism. Here is how:

  • Appetite suppression: Glucomannan and 5-HTP are the key appetite suppressants in Hourglass Fit. The ingredient 5-HTP is an amino acid, or protein-building block, that can suppress appetite.

Studies reveal that 5-HTP significantly affects hunger by elevating serotonin levels[26] in the brain. If you have higher serotonin levels, you feel less hungry; thus, you consume less food and fewer calories.

This way, you can steer clear from cravings for sugary treats and towards a preference for protein-rich foods. This results in reduced calorie intake and enhanced weight loss.

  • Metabolic and energy support: Hourglass Fit contains thermogenic Capsimax® with Bioperine®, vitamins B2, B6, B12, chromium, and zinc for metabolic and energy support.

B vitamins are vital in energy production, while Bioperine ensures high bioavailability, facilitating better nutrient absorption in the gut. Zinc works to lower insulin resistance,[27] boosting energy output and facilitating weight loss.

A one-month supply sells at $60. However, Hourglass Fit offers extra value bundles to cater to your needs.

PhenGold

phengold
  • Promotes weight loss.
  • Scientifically validated formula.
  • Boosts mental health.
  • Enhances metabolic health and energy.
  • 100-day money-back guarantee.
  • Expensive.

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See PhenGold Reviews

This supplement contains a scientifically validated blend of ingredients for weight loss. It claims that it can enhance metabolism, suppress appetite, boost mental acuity, limit fat accumulation, and promote energy expenditure. Here is how these natural diet pills achieve that:

  • Metabolic boost: Green tea is present, which helps improve fat metabolism[28] and supports weight loss. 
  • Appetite suppression: Green tea’s catechins and healthy plant compounds have a positive appetite suppressant effect that reduces overall food intake.[29]
  • Neuroprotective effects: This supplement contains several ingredients that can support brain health, including green tea, L-tyrosine, L-theanine, Rhodiola rosea, vitamins B3, B6, and B12, and DMAE.

Green tea may protect you from[30] Parkinson’s, multiple sclerosis, Alzheimer’s, Huntington’s, and other neurodegenerative diseases. L-tyrosine has potential cognitive-boosting[31] properties, although there are potential concerns about its use for those of older age.

L-theanine[32] and Rhodiola rosea[33] assist in stress management. The three B vitamins may slow down cognitive degradation.[34] Older research highlights that DMAE is also neuroprotective; however, no recent studies substantiate these claims.

  • Limits fat accumulation: Green coffee bean extract provides chlorogenic acid, a beneficial plant compound that can aid in reducing abdominal fat accumulation.[35]
  • Boosts energy expenditure: A few key ingredients in PhenGold help increase energy. Cayenne pepper increases energy expenditure,[36] caffeine amplifies metabolism and accelerates fat burning. Additionally, the essential vitamins B3, B6, and B12 help to support energy levels.

Ultra Omega Burn

Ultra Omega Burn
  • Enhances fat cell breakdown.
  • Boosts heart and digestive health.
  • Offers a 365-day money-back guarantee.
  • One-ingredient fat burner.
  • Offers free worldwide shipping.
  • Costly without discounts.
  • Limited research on omega 7.

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See Ultra Omega Burn Reviews

For women seeking the best female diet pills for overall health, this pick might be it. Ultra Omega BurnTM introduces a one-ingredient formula offering a healthy dose of Omega-7. Here are the brand’s claims and the supporting science:

  • Fat and energy metabolism: According to the company, the main ingredient, omega-7, is an innovative fatty acid that transforms fat metabolism[37] and storage for energy. The brand also claims that this unique compound encourages fat cells to communicate, facilitating the release of stubborn fat, such as lower belly fat.

They also claim omega-7[38] is crucial in maintaining clean arteries and healthy cholesterol levels. Unfortunately, there is no research on these specific claims.

  • Blood sugar balancing: Omega 7 may regulate blood sugar levels by improving insulin resistance.[39] These qualities make it an excellent addition to your body weight management routine with a proper diet and exercise.
  • Better digestion: According to the brand, omega 7 may strengthen the lining of your digestive tract, optimizing digestive health. However, there is no current research to support this.

Do Weight Loss Pills For Women Actually Work?

If you’re on a mission to lose weight, it’s common to ask: Do weight loss pills for women actually work?

The answer is, it depends!

First, you must  test the way your body responds to weight loss supplements. Some women report that thermogenic fat burners work faster; others stand by appetite suppressants.

Secondly, you must grasp how the selected weight loss supplement works. Some provide significant weight loss through a revved metabolism, while others are appetite suppressants designed to reduce calorie intake.

Factors Women Should Consider While Buying Weight Loss Supplements

When seeking the best supplements for weight loss female version, how do you settle for the best? Here are some factors to consider when searching for one in the ever-changing diet industry:

Ingredients

Be vigilant and carefully read the ingredient list for clinically proven formulas. For best results, you should choose products with research-based ingredients that have been third-party tested.

Side Effects

As you read about the ingredients, educate yourself on any potential side effects, intolerances, and allergies.

Also, note that if the manufacturers handle the supplement in a facility that handles the above, cross-contamination is usually common in such facilities.

Doctor Consultation

Doctors and other health professionals will inform you that mixing prescribed drugs with unprescribed ones may breed chaos. So, if you have any pre-existing medical conditions or take medications, consult a healthcare professional before starting any supplements.

Customer Reviews

Science can prove a product works, but customer testimonials confirm the claims. Take the time to read customer testimonials and reviews to gauge the effectiveness of these fat burners. As you peruse the reviews, look for patterns of effectiveness and any common issues users mention.

Quality

Always prioritizes products from reputable brands with strict quality control and good manufacturing practices certification. Other certifications on the quality you can check out are ConsumerLab and National Sanitation Foundation International. These certifications ensure the product is made in a safe, controlled environment and held to higher standards.

Safety

When it comes to safety, always check for third-party lab testing to ensure the product’s purity and potency. Third-party labs do an unbiased test on the supplements to test for pathogens, heavy metals, and other harmful substances.

Besides the screenings, they also carry tests to ascertain the formula’s potency based on the individual ingredient quantities. These tests confirm the product contains what is on the label.

Targeted Needs

Since the best weight loss supplements for women work differently, determine your specific needs first. You may desire appetite suppression, an energy boost, or a metabolism enhancement. From this, select the best women’s supplements tailored to those requirements.

Dosage Flexibility

Some supplements are flexible in gradually increasing your dosage. Others have a stricter dosage timetable that you should not veer off from.

To ensure you stick by the manufacturer’s rules, evaluate whether the supplement allows dosage adjustments. Individual responses to supplements can vary, so having the flexibility to increase or decrease the dose as needed can be beneficial.

Price

It’s important to consider cost when choosing your weight loss supplement. For best results, you may take your supplement for several months, so budgeting is a critical factor in your decision-making process.

Always calculate your women’s weight loss pills shipping charges, including customs charges if you are shipping internationally.

Return Policy

If you don’t find a supplement helpful, ensure you can return it for compensation. For this purpose, check the manufacturer’s return policy and read the terms carefully.

Some brands allow you to return opened bottles, while others have policies that restrict this. Others will cover your return shipping costs, while others will have you foot that bill. Either way, ensure it fits what you want so you aren’t unhappy.

Health Benefits Of Using Weight Loss Supplements For Women

Natural weight loss pills have numerous health benefits for women. Here are the most outstanding ones:

  • Better Weight Management: Many supplements contain thermogenic or appetite suppression agents that enhance burning fat, aiding in weight management. They help you lose fat in multiple areas.
  • Appetite Control: Weight loss supplements often include appetite-suppressing ingredients like glucomannan or 5-HTP, assisting women in reducing calorie intake.
  • Metabolism Boost: The best weight loss pills, such as caffeine, contain elements that boost metabolism. This ingredient can increase the total number of calories you burn, including when your body is at rest.
  • Enhanced Energy: Ingredients like B vitamins and caffeine boost energy, supporting workouts and daily activities.
  • Improved Digestive Health: Some effective weight loss pills for women may optimize the digestive tract, ensuring healthy digestion and nutrient absorption.
  • Heart Health: Weight loss pills may contribute to healthy arteries, supporting overall heart health.
  • Balanced Blood Sugar: Effective weight loss supplements can help maintain blood sugar levels, which may reduce food cravings. 
  • Skin Health: Ingredients like Omega-7 in some weight loss supplements promote healthy, radiant skin, minimizing signs of aging. These anti-aging qualities are a huge plus for women who want to look and feel young.
  • Mood Enhancement: Enhanced neurotransmitter levels from certain supplements can improve mood and reduce stress, anxiety, depression, and emotional well-being.

Potential Risks & Side Effects

While weight loss supplements can be beneficial, they can pose potential risks and side effects.[40] Some individuals may experience:

  • Digestive issues such as bloating or diarrhea due to ingredients like glucomannan.
  • Caffeine-containing supplements may lead to jitteriness, insomnia, or increased heart rate.
  • Overusing certain supplements can cause dependency, leading to withdrawal symptoms when discontinuing them.
  • Allergic reactions to ingredients can result in hives, swelling, or difficulty breathing.
  • Some weight loss supplements may interact with medications, affecting their efficacy. 

Some manufacturers advise you to cycle a supplement after a certain period, allowing the body to detox any accumulated chemicals in the body.

Precautions

Now that you know of the potential danger of natural weight loss supplements, here are some precautionary steps to take:

  • Seek professional advice from a medical practitioner before starting any weight loss supplement regimen, especially if you have underlying health conditions.
  • Only buy from reputable companies and brands. The products must undergo testing for potency, safety, and effectiveness. The products must also be certified with the applicable certifications like NSF and ConsumerLabs that confirm a clean formula.
  • Read supplement labels thoroughly  to note the ingredients and potential allergens. Ensure the formula is not cross-contaminated in any way.
  • Always adhere to the recommended dosage instructions to avoid overconsumption.
  • Stay aware of potential adverse reactions, and discontinue use if you notice any.
  • Stay hydrated to prevent dehydration and to aid in the product’s absorption.
  • Use supplements only as complementary weight loss remedies. Avoid relying on them as the only remedy for weight loss.
  • Ensure supplements won’t interact adversely with any prescription medications you may be taking.

Remember that supplements are most effective when combined with a healthy diet and regular exercise routine. For weight loss, include plenty of proteins, veggies, fruits, and healthy fats.

Note: Dietary supplements are not FDA-approved. This lack of approval means you cannot use them to treat or remedy any health condition, including obesity. Dietary supplements like these fat burners are supplementary remedies for weight loss intended for use alongside a healthy diet and lifestyle.

Conclusion

Considering the best weight loss supplements for women can help support your fitness and wellness goals. The six brands mentioned in this article can support your weight loss journey.

These supplements, enriched with scientifically proven ingredients, offer several weight loss benefits. They suppress appetite, boost metabolism, and enhance energy levels, making workouts and daily activities more effective. 

Additionally, they provide other benefits, such as glowing skin and a healthy heart.

Always use natural dietary supplements alongside a healthy diet with beneficial exercises  for the most significant return on your investment.

Frequently Asked Questions

What is the best supplement for women’s weight loss?

The best supplement will vary based on individual needs and preferences. Popular options include green tea extract, glucomannan, and other thermogenic agents.

What helps women lose weight the fastest?

A balanced diet, regular exercise, and working with a healthcare professional are the best approaches for long-term success.

Is there a weight loss pill that actually works?

Some natural weight loss pills demonstrate effectiveness when you use them as part of a comprehensive weight management plan. Consult with a healthcare provider to find the right option for your needs.

Are there any natural weight loss supplements for women?

Several natural supplements are popular for women seeking a more natural approach to weight loss. The six brands in this article are the best ones.

Do weight loss supplements have any side effects?

Yes, some weight loss supplements may have side effects such as digestive issues, jitteriness, increased heart rate, or allergic reactions. It’s crucial to read labels and consult a healthcare professional before use.

Can weight loss supplements be taken alongside prescription medications?

Weight loss supplements may interact with prescription drugs, leading to side effects or rendering them less effective. Always consult with a healthcare provider to prevent any interactions.

What’s the typical duration for seeing results from weight loss supplements?

Results vary based on individual factors. Some may experience changes in a few weeks, but combining supplements with a balanced diet and exercise is essential for sustainable outcomes.

Are weight loss supplements safe for pregnant or breastfeeding women?

Pregnant and breastfeeding women should avoid weight loss supplements as they may pose risks to maternal and infant health. Consult with a healthcare provider for safe weight management during these periods.

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